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How to Meditate with a Mala

A mala uses various counter and spacer beads to bring the mind back to the practice of chanting mantras during meditation. When we are meditating the mind can stray off as your focus goes very deep internally. The counter beads bring our awareness back to our Sanskrit mantra and to our practice.
Check out https://japamalabeads.com/how-to-use-a-mala/ this gorgeous infographic on how to meditate using mala beads.

What is a Mala Bracelet for?

The word mala means ‘heavenly garland’ and is used for mantra meditation, yoga practice, activating of the chakras and gemstone healing, or as part of your hip bohemian fashion style. Like yoga, meditation and Buddhism grew, a more convenient method of carrying these beads was born in the shape of a 27 or 18 bead Mala Bracelet.
Check out https://japamalabeads.com/shop/wrist-malas/ this gorgeous infographic on what mala bracelets are used for!

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FODMAP's http://www.thefunctionalgutclinic.com/ is an acronym for Fermentable Oligo-saccharides, Di-saccharides, Mono- saccharides And Polyols. These are a group of short-chain carbohydrates and sugar alcohols that occur in foods naturally or as additives. In small and moderate amounts most of us would tolerate these well, but in larger amounts, these could cause discomfort.

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Choose a Mala Based on Your Sun Sign

Visit for all information at https://japamalabeads.com/
Each zodiac has a number of crystals associated with its sun sign. And because mala beads can be made with different healing crystals and gemstones, why not pick out a mala that complements both important essences: the direction your sun sign brings you and the balance your chakras produce within you. Check out this gorgeous infographic on how to choose a mala based on your sun sign!

How to use Buddhist mala beads

Visit for all information at https://japamalabeads.com/
The ultimate goal of every Buddhist is to attain Buddhahood or nirvana: the perpetual and highest state of bliss, which ends samsara, the constant cycle of birth, death, and rebirth. Chanting and meditating using Buddhist mala beads, or Buddha beads, is one of the primary routes to attaining this state of liberation. Mala bead meditation has been practiced for centuries in Asia, and mala beads are used in may different spiritual traditions. Check out this gorgeous infographic on how to use Buddhist mala beads!

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