Posts

Showing posts with the label Deep Sleep Hypnosis

How Bad Are Sleeping pills? - iChange Hypnosis

Image
Visit at https://ichangehypnosis.com/products/deep-sleep-hypnosis 8.6 million American adults use prescription sleep aids, according to data from the National Health and Nutrition Examination Survey. Sleeping Pills make you sleep without REM sleep. REM sleep is when our brains make sense of our daily learning and helps us remember. Dartmouth College Study found progressive relaxation technique was effective in helping insomniacs fall asleep. Progressive relaxation is a hypnotic induction commonly used.

Science Backed Ways to Fall Asleep - iChange Hypnosis

Image
Visit at https://ichangehypnosis.com/products/deep-sleep-hypnosis Trouble Sleeping? Want to Get a Good Nights Sleep Easily? Good sleep is essential to good health. Start enjoying a peaceful sleep each and every night with us.