According to the Centers for Disease Control and Prevention (CDC), 18.5% of children in the U.S. suffer from obesity. This number translates to around 13.7 million children, which is absolutely staggering.
To address this issue, doctors often recommend sticking to healthy diets and exercising regularly. The most commonly recommended fitness program includes cardiovascular training. However, there might be more to the story.
Youth Fitness Training at https://darwin-fitness.com/youth-fitness-training/
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